Reflections for the End of the Year: Stand Out in the Season of Opportunities
As the end of the year approaches, with gatherings among friends and national and regional holidays, many see this time as a pause, a...
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bruno Pecly
3 min
Jessica Bate-Estaca Andrade is Back! The Metal Aspects of Performance.
On the last Saturday, November 11th, we witnessed the triumphant return of the "old" Bate-Estaca that we were accustomed to seeing. The...
bruno Pecly
4 min
Avoiding the Burnout Trap: Tips for Athletes and Coaches
Athletes are often regarded as the most resilient and physically capable individuals. They push their bodies to the limit to achieve...
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